Spinach
Fresh Spinach
The benefits
of spinach are many. Leafy greens like spinach provide more nutrients than any
other food, when compared calorie for calorie. Here are some spinach facts to
consider:
This is a very
nutrient-dense food. It’s low in calories yet very high in vitamins, minerals
and other phytonutrients. When you consume this healthy food, you don’t need to
worry about your weight-loss diet as you take in abundant, good-for-you
nutrients. This leafy green is an excellent source of vitamin K, vitamin A,
magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium,
and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E,
zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin,
and omega-3 fatty acids.
One of the
benefits of spinach is that this green is readily available, nearly all over
the world.
Spinach is
loaded with flavonoids which act as antioxidants, protecting the body from free
radicals. Researchers have discovered at least 13 different flavonoid compounds
that act as anti-cancer substances. The various nutrients offer much in the way
of disease protection.
Another of the
benefits of spinach is that this is a heart-healthy food. It’s an outstanding
source of vitamins C and A which are antioxidants that help reduce free radical
amounts in the body. The antioxidants work to keep cholesterol from oxidizing.
In addition, folate is good for a healthy cardiovascular system, as well as
magnesium, a mineral that helps to lower high blood pressure.
Related
product: Spinach powder,cuts
Spinach powder
